In today’s fast paced life, stress is a major issue. Erratic work hours, certain lifestyles, work pressures, all these factors make people vulnerable to stress. Online stress questionnaires are aimed at identifying the causes of stress and to understand the levels of stress, for better stress management. Availability of such questionnaires online makes it accessible to a larger number of people.
Online Stress Questionnaire Sample:
Name:
Gender:
Age:
Q1: Do you have a demanding job?
- Yes.
- No.
Q2: How often are you able to meet deadlines?
- Always!
- Most of the times
- Sometimes
- Rarely
Q3: Do you spend quality time with family and friends?
- Yes
- Sometimes
- Rarely
Q4: Do you have a healthy relationship with your partner?
- Yes
- No
Q5: Are you financially secured?
- Yes
- No
Q6: Are you able to sleep peacefully at night?
- Yes, always.
- Often
- Sometimes.
Q7: Do you get angry or irritated easily?
- Always!
- Often
- Sometimes
- Hardly ever!
Q8: Do you exercise regularly?
- Yes
- No
Q9: Do you pray or meditate?
- Regularly
- Sometimes
- Rarely
Q10: Do you snack on unhealthy food?
- Most of the time
- Sometimes
- Once in a blue moon!
Q11: Do you watch action movies or crime stories late at night?
- Yes.
- Sometimes
- No
Q12: What do you do to relieve stress?
- Watch TV
- Eat chips or chocolate
- Read a good book
- Meditate or pray
- Take a walk
- Chat with a friend
- Play with kids